If you are new to meditation, this is a perfect place to start! You can bring your own mala or borrow one of mine. If you already enjoy a meditation practice, use of the Japa technique may enhance your capacity for focus and concentration, while at the same time deepening your connection with Divine energy. Office Yoga & Corporate Yoga in Florida Workplace Yoga Hillsborough County Pinellas County Alachua County Workplace Yoga in Florida Contact. There may be a small travel cost if outside of Doral, FL, depending on the distance.more. Feel free to sit in a chair or on the floor. Corporate or Special Event Classes - Employee Appreciation Day. Then the class will chant several selected mantras as a group, with time for reflection and discussion after each one. We will practice some gentle breathing exercises known as Pranayama to calm the mind. Class begins with a brief explanation of Japa Meditation, including its origins, purpose and instruction on how to use a mala. If youve never been to H A N U enjoy our New Student deals to fully explore our studio and the wide variety of Yoga, Breathwork, Meditation, & Movement Classes. Japa is a powerful technique for focusing the mind and harnessing the body/mind’s subtle energies in pursuing the yogic path of self-transformation. Through the repetition of a manta, we create positive habit patterns which help us to gradually overcome spiritual darkness. Yoga Classes, Yoga at the Office, Yoga in Baldwin Park, Yoga for Athletes, Prenatal Yoga, Yoga Teacher Training, Yoga Teacher Training Orlando, Yoga in. All yoga centers that are a part of the Yoga Alliance will have the same general curriculum for their programs. We will use mala beads (necklace) to guide us as we repeat a mantra. The Top Yoga Alliance Yoga Studios in Florida.
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